Are You Interested in Clary Sage Unwanted side effects?

Its likely anything we all require our health and wellbeing will have some form of negative effects at least we think that it’s going to. We are looking for months right now to discover do you know the Clary Sage unwanted effects we can get buy with all the sage oil.

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Top Four Championships In Europe

We can enjoy the presence of many and different football championships. This is because each country can praise with its own. For our happiness all of them are interesting and intriguing. However, there are ones which are a little bit better than the rest. Precisely for this reason, I am going to present the best four championships of Europe.

To begin with, I will put some words about the French League. To be frank, there are clubs which are great but not so that they can praise many successes abroad. I mentioned the achievements outside the border of the country because the main assessor of each championship is the European tournaments. So in this sense, you need to be familiarized with the Champion League, tournament which is the most renowned and watched. This is the place where the best clubs from Europe measure their skills in direct matches. Nonetheless, teams PSG, Olympic Lion, Olympic Marseille, Auxere, and Beaurdaux, are those which have some successes in the tournaments abroad. The only club from France which succeeded to achieve the first place in the Champion League is Olympic Marseille. In 1993, this team accomplished the dream desired from many French clubs. Some of them were runner-ups, but the only one team attained the full success is this of Marseille.

Secondly, the Italian championship is one of those which have the highest number of winners in the Champion League. The three Italian teams which exalt with this celebrity are Milan, Juventus and Internazionale. As a matter of fact, the closest possible team to the dominator of this contest is Milan. They have seven titles in the Champion League, two less than Real Madrid. Indeed, in the last ten years excluding Barcelona and Real Madrid, Milan is the other team which became winner two times in this period. Internazionale and Juventus have three and two cups, respectively, won in the most renowned tournament of Europe. There are other great names in the Italian football. Those are Roma, Lazio, Parma, and so on.

It is time to talk about the German Bundesliga. This is where we can find the most pragmatic football. The German gaming is well-known over the World because they posses many successes. Their achievements are accomplished with hard and stable games. The best team of the Bundesliga is for sure Bayern Munich. They have four cups in the Champion League. Other winners of this tournament from Germany are Hamburger and Borusia Dortmund. They won the cup only once.

The English Premier League is the most commercial championship, which is watched from the highest number of people. Manchester United, Liverpool, Nottingham Forests and Aston Villa are amongst the winners of the Champion League.

If you are interested in the Premier League and some of the best goal masters, visit this web page. To see why the Premier League is simply the best, read this article.

Licensed Practical Nurse – Helping The Medical Industry

Those searching for a career in the health care field should consider being a licensed practical nurse. Licensed practical nurse or LPN is the quickest career to join in the medical health field. The job only requires the student to join LPN program and become a practical nurse after completing the 1-year study period.

Working as LPN gives the chance to learn, with hands – on experience, all the basic nursing responsibilities. Those who want to continue studying to become registered nurses will benefit from this practical experience spent in Health care facilities. Practical nurse is responsible for inpatient nutrition, hygiene and cleaning, vital sign monitoring and even sample collection.

LPN can be a terrific way to secure stable and steady annual income. The average annual salary of Licensed Practical nurse ranges from $ 35 000 to $ 45 000. This means that, one – year study period can be a significant investment for anyone looking to join health care sector. RN courses are expensive, so maintaining a job securing steady income and in – field experience would be an enormous help.

Tuition fees are still a serious problem for many people; most LPN colleges have different financing options for their programs. Contact different LPN Colleges and find out the different payment options they offer. Online search could be extremely useful in such cases, run a quick search and it will return different colleges with different financing options to choose.

In many cases, studying time and physical location can be a considerable barrier too. For the physical location, LPN courses are available online through many colleges and Schools. A quick search over the Internet will return hundreds and maybe thousands of results. If the studying time is the barrier, many LPN schools are offering their courses with evening schedule or weekend lessons so; it is easy to arrange the studying schedule according to your own preferences.

Starting health care career as a Licensed Practical Nurse has different advantages. First, Registered Nurse program requires from three to four years to finish. Second, starting with LPN course only requires 1 year study, after that the practical nurse is able to work in any medical facility. Third, going from LPN to RN is much easier than taking RN course from the beginning; working practical inside a hospital accumulates experience that helps in passing LPN-RN exams quickly.    

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Places To Visit In Europe

From the rolling greens of Scotland to the beautiful ancient ruins of Greece, there are a variety of interesting places to visit in Europe. Take a trip to Europe and your most difficult decision is going to be which places to visit during your vacation.

The Priestess Pythia presided over the Oracle at Delphi and it is said she delivered her dictums in a state of frenzy, often speaking garble which was then given meaning and shaped as prophecy. Geologists now say that it was ethylene gas from the ground that hallucinated Pythia. Delphi is an ancient and mysterious land that was once considered to be at the center of the earth and it definitely should find mention on your must-visit list.

Berlin is the capital city of Germany, and it is the largest city in Germany as well. It has a highly politicized history and international appeal, with museums and landmarks abound. There are multiple downtown areas in Berlin, and each has its own local flavor and distinct personality.

Rome: Rome is an ancient place and one should never miss this place on his trip to Europe. There are a lot of historical buildings in Rome that are worth a visit. There are many famous churches in this city. One of the major attractions of the place is the Vatican City.

For true connoisseurs of indulgence, you should never leave Europe without stopping in Amsterdam, the Netherlands. Sure, there are plenty of interesting things to see during the day, The Museum of Resistance, The Van Gogh museum, and even the home of Rembrandt.

From many places in Paris you will see the Eiffel Tower. Not perhaps the most beautiful building in the world, it deserves attention for being the most instantly recognisable building in France, if not the world. Originally built as a temporary structure, it is now as much a permanent feature of Paris as the Arc de Triomphe or the Champs Elysees.

Prague – Starting from the end of November, Prague celebrates Christmas with its many markets in Wenceslas Square. They sell all sorts of items from beautiful handcrafted glass ornaments to Christmas goodies. Visitors will enjoy shopping here, as carollers sing happily all around them.

Norway – Vacation here in Norway for a truly unique experience. Norway combines fjords, snow covered mountain plateaus, wilderness and sea and presents you with the best winter holiday around. Go snowshoeing, take a ride on a husky dog sled, go ice fishing, ride on a reindeer or even ride on your very own snow scooter as you explore Norway with guaranteed fun in the snow!

Read About honeymoon ideas Also About places to visit in europe and trip to california

Universities in Tamil Nadu Offering Best Education Platform for Students

Learning is a continuous process and such a delicate and burning facet is not a new concept but is in the existence since the days of yore. Based on this evergreen aspect of life where learning holds the backbone become the intellectual trait of a human, education materials are also prepared for the same. On this aspect of importance the universities in Tamil Nadu are offering some best study materials for the students in the syllabus. Even the colleges and the institutes that fall under these mentioned ones have followed the entire paradigm of education to help the students gain more in less time as compared. There lays no trace of a hesitation shown either by the faculties or even the teachers to offer their utmost devotion in making a student grasp the basics behind a topic they preach.

Also the demand of the courses that are encoded in the syllabus prepared in the top universities in India hold distinguishable promises and assurance of providing the excellent format of education to the concerned students. It is not that only the students or the working individuals interested in studying in the mentioned universities. But the numbers are honestly high when concerned parents and related guardians have shown their insatiable curiosities to see these students get admission in a better and recognized university. In such a situation, the students are not lagging behind to put their best efforts in developing their minds with the fundamentals theories that are taught in the course contents picked by these universities for them.

The need of some perfect modes of education that can authentically complete the definition of a learning process are well treasured by the syllabus prepared by the concerned personals of the universities in their approach of preparation.  The universities in Karnataka too are not waiting to prove the factor that defines the recognition and popularity of the same by providing the most sought learning materials to these dedicated students round the year. The admission procedure also involved is of great importance as the course programs is exclusively based on this facet and they type of eligibility criteria picked by the administrative body for the students. Such an aspect in the education system is not kept out of the sight even for the students and their concerned parents. So the preparation to clear the eligibility criteria is taken well ahead the examination of the same takes place. What else can be expected and counted when such a intention and perception are well maintained on a positive note? Based on these mentioned factors the demand and the acclamation of the entire concept can never fade with time or even in any age

Infinite Courses, a foremost name in the arena of web sites and portals offering umbrella solution to all education related queries and dilemmas. Explore Universities in India, Universities in Karnataka, Universities in Tamil Nadu and much more.

Free Medicine For the Mind – Zen Meditation

“Perfect,” I said. “You can spend a lifetime learning all the subtleties about Zen meditation, but a beginner can learn how to do it in five minutes.”
Zen means simple and Zen meditation is the simplest form of meditation. Forest Zen is the simplest path of all the paths to Zen and that is the path of the Zen Forest.

“How do you meditate, here?” I asked on my first visit to the Zen Forest.
The monk who created the Zen retreat gave me a blank look.
“I’ve been taught different ways,” I said. “Some say to sit like this, hold your hands like that, with your fingertips touching and the tip of your tongue at the roof of your mouth.”

He laughed very hard and said, “That’s the way we teach beginners. It’s like telling a little kid that Santa Claus is real. Are you going to tell a very young person who believes in Santa Claus that Santa Claus isn’t real?”
“People new to meditation need to believe things like that will help them do it right,” he said.
“People new to vegetarianism like vegetable dishes that look and taste like chicken, fish, hamburgers, steak…. You can make mock duck, mock goose, mock chicken, and so on. Later, it isn’t necessary.”

A Step-By-Step Guide To Sitting Meditation

The goal is to still. How still? As still as the dead.
Meditation has been described as practicing being dead.

Step One: Sit on the floor in the full lotus position.

If you cannot sit in the full lotus position, don’t worry. Sit in the half lotus position.
If you cannot sit in the half lotus position, don’t worry. Sit cross-legged.
If you cannot sit cross-legged, don’t worry.
If you cannot sit on the floor, sit on a chair.

Most people sit on a pillow, on a mat, and use cushions to prop up their legs. Some use a blanket to hold their hands comfortably in their laps.

If you choose to sit on a chair, sit on the front edge, keeping your back straight. If you cannot sit on a chair without leaning back for support, try meditating in a Muskoka chair. Use the cushions to get into a comfortable position so you don’t have to move for twenty minutes or so.

Step Two: Keep your eyes open and look at the floor about three feet in front of you.

Step Three: Try to keep your back straight. If you cannot find a way to sit comfortably on the floor, try leaning against a wall.

Step Four: Your left hand should rest in the cup of your right hand and your thumbs should touch lightly.

Step Five: Focus on your breath. Pay attention to your breathing.

Step Six: Count breaths. Breathe in and count “one” as you exhale. Breathe in and count “two” as you exhale.

Step Seven: Count to ten, breathing in and out, and start over again.

Step Eight: Thoughts arise naturally during meditation. Try not to follow your thoughts. Let them come and go. Focus on your breathing. Don’t engage with your thoughts. Watch them come and go as though you are watching a movie.

Step Nine: After meditating, massage your sore muscles and then do some exercises to get your energy going again.

Step Ten: This step is for advanced meditators. You don’t have to count your breaths. Just follow your breath as it goes in and out.

Put your awareness at the tip of your nose or on your belly. Stay aware of your breathing.

When we are aware that we are breathing, the mind and the body are one, and monkey mind ends. We’re not thinking about the future or the past – just the present moment.

If you are a very experienced meditator, focus on your true nature.

The Goal of Meditation

The goal of meditation is to still the mind. The mind is like a cup of water from the pond. We are sitting in Muskoka chairs, on the new field stone patio in front of the dining hall attached to the zendo, looking at the creek the monk turned into a pond at the Zen Forest.

“How many thoughts do we have each day?” Thay asks me.
“I studied with Deepak Chopra last summer and he quoted Wayne Dyer saying we have sixty thousand thoughts a day,” I say.
“Sixty thousand, they say?” the monk laughs. “Oh really? We have monkey mind, with six hundred thousand thoughts per day. Those are the big ones. Who knows how many small ones we have. They are like waves and ripples on the ocean and on a pond.
“Imagine taking a glass of water from the pond,” he says. “That glass of water from the pond may be muddy and cloudy.
“Let it settle.”
“The mud is heaviest and sinks to the bottom. Other impurities may settle on the mud. At the top is the purest water.”
“If you’re smart, you’ll siphon off that water.”
“That’s your mind and those are your thoughts.”
“Let the heavy thoughts sink to the bottom.”
“Siphon off the water at the top. That’s wise.”
“Meditation does for the mind what time and gravity does for the pond water.”
“Show me the siphon,” I say.
The monk says, “I can show you by teaching you Zen meditation.”

Frequently Asked Questions

Q. What is meditation?
A. Medicine for the mind, body, and spirit.

Q. Where does meditation come from?
A. The Far East. (I learned about Zen meditation in the far east of Ontario.)

Q. Will I need to make lifestyle changes in order to meditate?
A. No.

Q. Is Zen a religion?
A. No.

Q. Is Zen a branch of Buddhism?
A. No.

Q. Do I have to sit cross-legged? Do I have to sit on the floor? Do I have to sit like a statue for an hour?
A. No, no, no.

Q. Do I need a group or a guru?
A. No, but it helps, at times.

Q. Do I have to sit still for any period of time?
A. Yes, as still as a frog on a log.

Q. When should I meditate?
A. Sitting meditation in the morning and evening, sleeping meditation at night, reclining meditation and walking meditation, whenever.

Q. Do I need a mantra?
A. No. I went to a workshop with Deepak Chopra at the Omega Holistic Institute near Woodstock, New York, and he quoted his friend Wayne Dyer recommending you say to yourself “Ahhh” and “Om” as you breathe in and out, or “shalom”. But you don’t have to.

Q. What is meditation like?
A. At a recent Zen Power Hour I led, we did a check-in after meditation, and one woman said, “I spent the weekend at the cottage on one of our islands in Georgian Bay and it was relaxing but that twenty minutes of meditation in a Muskoka chair, or Adirondack chair, was even more relaxing and more of a holiday.”

Martin Avery is a Zen meditation teacher and Qi Gong instructor. He is the author of Simple Simon’s Guide To Zen Meditation and the creator of the Zen Power Hour with Zen meditation, solo massage, qi gong, and walking meditation.

If you’d like to learn more about Zen meditation, check out Simple Simon’s Guide To Zen Meditation at

Best Universities in Chattisgarh – The Best Study Destination

Chattisgarh is a relatively new state in India that is bordered by the states like Madhya Pradesh, Maharashtra and Andhra Pradesh. Its the tenth largest state in the country and is also quite famous for its educational institutions. In the state of Chattisgarh, there are eight universities that are recognized by the government. These universities offer both the technical and general courses at undergraduate, post graduate, PhD, M.Phil, and Diploma levels. There are a number of higher study options in various subjects like humanities, commerce, science, engineering and technology, pharmacy, management and entrepreneurship, applied science, architecture, ecology and environment, natural science, medical science, music, law, dance, mass communication and journalism and others.

Along with the universities that offer general courses, there are also some institutes that offer technical education in the state. The Indira Gandhi Agricultural University which is located at Raipur is a technical institute. This university offers courses in undergraduate, postgraduate, doctorate degree. Another university, the Indira Kala Sangeet University, was established in 1956, and offers courses in music, art, dance, visual arts, folk music etc. at undergraduate and postgraduate levels. There are also various certificate courses that are offered in the university. The Chattisgarh Swami Vivekanand University offers courses in various technical programs from diploma to post graduate level. Pandit Ravi Shukla University, established in the year 1964, is a residential institution and also possesses a placement cell that invites the reputed companies to its campus and gives students ample opportunities to pursue their career in some of the top names globally.

Further, distance learning courses are also offered by these universities, which gives students an opportunity to study the curriculum without actually having to attend the college, in case they do not wish to due to a number of reasons.There are various institutes that are considered to be the top names in the state. Some of them are as follows:

-Chhattisgarh Swami Vivekanand Technical University, Bhilai,
-Indira Gandhi Agricultural University, Raipur,
-Guru Ghasidas University, Bilaspur,
-Indira Kala Sangeet University, Khairagarh,
-Hidayatullah National Law University, Raipur,
-Kushabhau Thakre Patrakarita Avam Jansanchar University, Raipur
-Pandit Ravishankar Shukla University, Raipur

Shefali Roy is a webmaster of Latestt. Here you can get the information related to online files like online education and Universities in India. For more information visit Latestt.

Are You Interested In Learning More About The Latest Kitchen Appliance Trends?

If you are planning to build or renovate your kitchen, it is a good idea to look into the latest kitchen appliance trends before you start creating your design. By gaining a thorough idea of what is available today, you will be better able to determine which appliances you want to include in your new kitchen design.

As you browse the Internet and discuss kitchen design with those who work in the industry, you will find that some of the latest kitchen appliance trends include increased interest in all of the following:

Outdoor appliances, particularly refrigerators and BBQs
Appliances that blend in with cabinetry, although stainless steel appliances have remained ever popular
Appliances in strong colors, such as red and blue
Specialty appliances, such as wine coolers
Commercial grade appliances that have been “scaled down” for residential use
Clever appliances that offer special features such as a built-in rotisserie, separate freezer drawers, or a television built into the door
Separate ovens and cooktops

Incorporating a separate oven and cooktop into your kitchen design can be tricky if your space is limited, but it is very worthwhile if you will be spending a great deal of time in the kitchen. Not only will a separate cooktop make the cooking process easier, it will make it more comfortable as well.

To ensure you enjoy these benefits, however, there are a few ideas in kitchen cooktops that you might keep in mind when creating your design plans. Some of the things you should keep in mind include:

Ventilation and space
Most cooktops are more than 30 inches wide and should be placed near a window or some other source of ventilation.
Setting up the utilities
You will need to choose between gas, electric or a combination of the two. Regardless of which you select, make certain you have the utilities properly set up.
Determine capacity needs
A cooktop can have up to six burners; how many do you need?
When selecting the type of cooktop surface you want, consider appearance as well as ease of cleaning.

In short, there are many ideas in kitchen cooktops to explore. As you are exploring the latest kitchen appliance trends and cooktop options, be certain to consider your personal needs in order to be certain you select the appliances that are best for you, your specific needs and design desires, and your kitchen space.

James Mahoney is the owner of Kitchen Designers He has written many articles on kitchen design and puts out an information packed newletter. Learn about kitchen design ideas and trends by visiting his site at

How To Ask Someone You Are Interested In Out on a Date

Sometimes it can be difficult to ask a person on a date. You may be nervous about them saying no, or just not positive of how to approach them. Asking a person on a date is a big step and no one likes the rejection that is possible. So you want to try and make sure before you take that step that they are actually interested in you.

But in some cases you may just want to blurt out the chance and hope that you’ve read the signals correctly. Meaning that if you feel that person is interested in you, just ask them out and see what happens. Of course you may have read it incorrectly and they may say no.

So, in that case you may want to first wait a bit until you ask that person out. Asking someone out in person is a lot tougher than asking them if you are chatting online. Because with online chat you wont have to face the rejection face to face. So, perhaps if you have the shot at asking that person out on a messenger or via email try it that way first.

Face to face options for asking a person out are the following;

First, you want to make sure that person is not in a dating relationship with someone else. Put simply, if they are willing to go out with you while dating another person, that may come up if you ever get into a lasting relationship with them. Dating a person who cheats is not a fun thing and something that you will want to avoid.

Once you find out if they are not dating someone, move on and see if you have anything in common. Talk to them about things you like and see what they like. Though opposites can date it is a lot easier to have a long-term relationship with a person who you have a lot in common with.

After talking for a bit, maybe even a few weeks, you may want to take that final step of asking them out. See what they think about a dinner date or something simple. At that point, if they say yes, you can decide on how romantic you want to be, or if you want to keep the date more casual at first. After all placing less pressure on both you and that person you’ve asked out can have the date be one that is enjoyable and lead to more dates.

Don’t be afraid if you are interested in a person and want to date them. Sometimes that hesitation may come across as a sign that they may take as you are not interested.

Lizzy B is an experienced writer on relationships and the dating industry. She has been writing for quite a while and has had countless articles published. Some of Lizzy’s most favorite topics to write on include single professionals over 30, mature professional singles, relationships, and matchmaking services. Lizzy’s articles are well written and memorable. They are especially great for anyone looking to start dating and still keep up with their daily activities.

Are you interested in Sports Headphones? Here’s a Guide

As there are different varieties of sports headphones available in the market, choosing the right one among them is not an easy task. You might have to take into consideration the activity you are likely to engage in while using these headphones. This can, in fact, help you choose one that will meet all your needs. Given below are few styles you might think of while buying a sports headphone for your purpose.

Headphones for running

For specific purposes like running, you can consider getting behind the neck or over the ear type of headphones. Using an earbud headphone might not work for you as they will fall during activities like hard running. It might, however, prove sufficient for lighter activities like jogging. But while choosing a headphone that will be used exclusively for running purpose, make sure that it is not heavy as it can have an impact on your running activity.

Going Wireless

Wearing ordinary headphones while running can be cumbersome. In these cases, it is worth trying out wireless or Bluetooth enabled headphones. These models will surely be a bit more expensive than its ordinary counterparts but it is worth a buy for regular runners.

Sweat proof headphones

Make sure that your chosen headphone absorbs sweat effectively and in a shortest period of time. This is important particularly if you are engaged in heavy activities more often than not. Mind you, not all headphones that you get to see in the market have sweat absorption characteristics. So, you need to watch out for this quality.

Headphones for Swimming

There are many headphones in the market that are waterproof. They come in different sizes and thus, finding one that will fit in well for you shouldn’t be a tough task. If you are into a sport like swimming, you will do well to opt for a swimming headphone rather than an ordinary waterproof headphone. But you still need to carefully select these products as they can vary a lot in terms of their functionality and style.

Headphones for exercises

It is not hard to find people that are passionate about headphones that come with mp3 player. But having one of these headphones is not ideal if you intend to work out heavily. These headphones are meant for lighter activities like jogging or just sitting down.

The headphones that come with clips are ideal for those who work out on the treadmills. And if you are the one who works out rigorously then think of getting a neckband headphone.

Tips that will help you while choosing a sports headphone

Going through online reviews can help you a lot while choosing a headphone for your purpose. There are many review sites on the internet that will provide you with useful information pertaining to sports headphones. People who have had experiences of using these products in the past will narrate what they had experienced. Their insights can prove invaluable to you.

The price and durability factor too needs to be looked into while buying these headphones. Thankfully, there are many stores online that offer discounts on these products. You need to carefully evaluate before buying any of these products. See how they can be used for practical purpose and how long they can be used without any damage.

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